Shay Egan 250m SkiErg
250
Meters
1:11.3
Time
2:22.6
Pace
12
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 54 |
| Stroke Count | 64 |
| Drag Factor | 87 |
November 03, 2024 12:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11.3 | 250 | 2:22.6 | 121 | 715 | 12 | 54 |
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 5 | 58 |
| 0:27.2 | 200 | 2:16.0 | 139 | 778 | 5 | 33 |
| 0:15.1 | 250 | 2:31.0 | 102 | 649 | 2 | 87 |
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Workout Graph
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