Shay Egan 500m SkiErg
500
Meters
2:19.4
Time
2:19.4
Pace
25
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 42 |
| Stroke Count | 99 |
| Drag Factor | 101 |
November 02, 2024 19:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.4 | 500 | 2:19.4 | 129 | 645 | 25 | 42 |
| 0:27.2 | 100 | 2:16.0 | 139 | 661 | 5 | 31 |
| 0:28.9 | 200 | 2:24.5 | 116 | 622 | 5 | 56 |
| 0:27.7 | 300 | 2:18.5 | 132 | 649 | 5 | 35 |
| 0:28.2 | 400 | 2:21.0 | 125 | 638 | 5 | 57 |
| 0:27.4 | 500 | 2:17.0 | 136 | 656 | 5 | 33 |
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Workout Graph
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