Shay Egan 250m SkiErg
250
Meters
1:08.4
Time
2:16.8
Pace
12
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 54 |
| Stroke Count | 62 |
| Drag Factor | 103 |
November 01, 2024 20:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08.4 | 250 | 2:16.8 | 137 | 631 | 12 | 54 |
| 0:27.8 | 100 | 2:19.0 | 130 | 647 | 5 | 56 |
| 0:27.0 | 200 | 2:15.0 | 142 | 666 | 5 | 62 |
| 0:13.6 | 250 | 2:16.0 | 139 | 529 | 2 | 35 |
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Workout Graph
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