Shay Egan 250m SkiErg
250
Meters
0:59.8
Time
1:59.6
Pace
15
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 30 |
| Drag Factor | 102 |
October 31, 2024 21:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 15 | 30 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 6 | 30 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1005 | 6 | 30 |
| 0:11.9 | 250 | 1:59.0 | 208 | 1014 | 3 | 30 |
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Workout Graph
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