Shay Egan 1000m row
1,000
Meters
4:17.6
Time
2:08.8
Pace
60
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 116 |
| Drag Factor | 171 |
October 28, 2024 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:17.6 | 1,000 | 2:08.8 | 164 | 838 | 60 | 27 |
| 0:52.0 | 200 | 2:10.0 | 159 | 830 | 12 | 27 |
| 0:51.9 | 400 | 2:09.7 | 160 | 832 | 12 | 27 |
| 0:51.8 | 600 | 2:09.5 | 161 | 833 | 12 | 28 |
| 0:51.6 | 800 | 2:09.0 | 163 | 837 | 12 | 27 |
| 0:50.4 | 1,000 | 2:06.0 | 175 | 857 | 12 | 27 |
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Workout Graph
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