Shay Egan 500m SkiErg
500
Meters
2:17.6
Time
2:17.6
Pace
25
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 30 |
| Stroke Count | 69 |
| Drag Factor | 86 |
October 27, 2024 19:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17.6 | 500 | 2:17.6 | 134 | 654 | 25 | 30 |
| 0:27.8 | 100 | 2:19.0 | 130 | 647 | 5 | 32 |
| 0:27.3 | 200 | 2:16.5 | 138 | 659 | 5 | 29 |
| 0:27.4 | 300 | 2:17.0 | 136 | 656 | 5 | 29 |
| 0:27.6 | 400 | 2:18.0 | 133 | 652 | 5 | 30 |
| 0:27.5 | 500 | 2:17.5 | 135 | 654 | 5 | 31 |
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Workout Graph
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