Shay Egan 250m SkiErg
250
Meters
1:09.1
Time
2:18.2
Pace
12
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 28 |
| Stroke Count | 33 |
| Drag Factor | 100 |
October 26, 2024 11:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09.1 | 250 | 2:18.2 | 133 | 625 | 12 | 28 |
| 0:28.5 | 100 | 2:22.5 | 121 | 631 | 5 | 32 |
| 0:26.8 | 200 | 2:14.0 | 145 | 671 | 5 | 27 |
| 0:13.8 | 250 | 2:18.0 | 133 | 521 | 2 | 26 |
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Workout Graph
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