Shay Egan 500m SkiErg
500
Meters
2:21.8
Time
2:21.8
Pace
25
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 43 |
| Stroke Count | 102 |
| Drag Factor | 97 |
October 25, 2024 10:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.8 | 500 | 2:21.8 | 123 | 634 | 25 | 43 |
| 0:28.5 | 100 | 2:22.5 | 121 | 631 | 5 | 34 |
| 0:27.8 | 200 | 2:19.0 | 130 | 647 | 5 | 32 |
| 0:27.7 | 300 | 2:18.5 | 132 | 649 | 5 | 33 |
| 0:29.8 | 400 | 2:29.0 | 106 | 604 | 5 | 83 |
| 0:28.0 | 500 | 2:20.0 | 128 | 642 | 5 | 32 |
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Workout Graph
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