Shay Egan 1000m row
1,000
Meters
4:20.6
Time
2:10.3
Pace
60
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 116 |
| Drag Factor | 146 |
October 23, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.6 | 1,000 | 2:10.3 | 158 | 828 | 60 | 26 |
| 0:53.6 | 200 | 2:14.0 | 145 | 738 | 11 | 26 |
| 0:53.0 | 400 | 2:12.5 | 150 | 815 | 12 | 27 |
| 0:52.9 | 600 | 2:12.2 | 151 | 816 | 12 | 26 |
| 0:52.5 | 800 | 2:11.2 | 155 | 822 | 12 | 27 |
| 0:48.7 | 1,000 | 2:01.7 | 194 | 960 | 13 | 27 |
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Workout Graph
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