Shay Egan 500m SkiErg
500
Meters
2:25.5
Time
2:25.5
Pace
25
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 30 |
| Stroke Count | 75 |
October 17, 2024 20:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 25 | 30 |
| 0:30.1 | 100 | 2:30.5 | 103 | 653 | 5 | 30 |
| 0:29.0 | 200 | 2:25.0 | 115 | 695 | 5 | 29 |
| 0:29.0 | 300 | 2:25.0 | 115 | 695 | 5 | 33 |
| 0:28.7 | 400 | 2:23.5 | 118 | 707 | 5 | 31 |
| 0:28.7 | 500 | 2:23.5 | 118 | 707 | 5 | 31 |
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Workout Graph
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