Shay Egan 8x250m/1:30r row
2,000
Meters
6:51.3
Time
1:42.8
Pace
155
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,197 |
| Overall Time | 18:51.3 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 31 |
| Stroke Count | 227 |
| Drag Factor | 197 |
October 17, 2024 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.3 | 2,000 | 1:42.8 | 322 | 1356 | 31 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 31 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 31 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 31 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 31 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 31 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1325 | 33 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 32 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 33 | |
| r197 |
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Workout Graph
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