Shay Egan 500m SkiErg
500
Meters
2:19.7
Time
2:19.7
Pace
25
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 42 |
| Stroke Count | 99 |
| Drag Factor | 97 |
October 16, 2024 21:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.7 | 500 | 2:19.7 | 128 | 644 | 25 | 42 |
| 0:26.8 | 100 | 2:14.0 | 145 | 671 | 5 | 36 |
| 0:27.6 | 200 | 2:18.0 | 133 | 652 | 5 | 33 |
| 0:28.0 | 300 | 2:20.0 | 128 | 642 | 5 | 32 |
| 0:29.0 | 400 | 2:25.0 | 115 | 620 | 5 | 74 |
| 0:28.4 | 500 | 2:22.0 | 122 | 633 | 5 | 36 |
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Workout Graph
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