Shay Egan 500m row
500
Meters
2:08.6
Time
2:08.6
Pace
28
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 60 |
October 16, 2024 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08.6 | 500 | 2:08.6 | 165 | 783 | 28 | 27 |
| 0:26.9 | 100 | 2:14.5 | 144 | 669 | 5 | 29 |
| 0:26.8 | 200 | 2:14.0 | 145 | 671 | 5 | 27 |
| 0:25.7 | 300 | 2:08.5 | 165 | 840 | 6 | 28 |
| 0:25.5 | 400 | 2:07.5 | 169 | 847 | 6 | 26 |
| 0:23.7 | 500 | 1:58.5 | 210 | 911 | 6 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.