Shay Egan 500m row
500
Meters
2:14.5
Time
2:14.5
Pace
27
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 62 |
| Drag Factor | 157 |
October 09, 2024 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.5 | 500 | 2:14.5 | 144 | 722 | 27 | 27 |
| 0:27.7 | 100 | 2:18.5 | 132 | 649 | 5 | 28 |
| 0:27.6 | 200 | 2:18.0 | 133 | 652 | 5 | 26 |
| 0:26.7 | 300 | 2:13.5 | 147 | 674 | 5 | 27 |
| 0:26.4 | 400 | 2:12.0 | 152 | 818 | 6 | 30 |
| 0:26.3 | 500 | 2:11.5 | 154 | 821 | 6 | 27 |
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Workout Graph
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