Shay Egan 1500m row
1,500
Meters
6:43.5
Time
2:14.5
Pace
86
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 174 |
| Drag Factor | 180 |
September 26, 2024 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:43.5 | 1,500 | 2:14.5 | 144 | 767 | 86 | 25 |
| 1:19.9 | 300 | 2:13.1 | 148 | 765 | 17 | 26 |
| 1:22.5 | 600 | 2:17.5 | 135 | 741 | 17 | 25 |
| 1:21.6 | 900 | 2:16.0 | 139 | 750 | 17 | 26 |
| 1:22.5 | 1,200 | 2:17.5 | 135 | 741 | 17 | 25 |
| 1:16.9 | 1,500 | 2:08.1 | 166 | 842 | 18 | 27 |
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Workout Graph
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