Shay Egan 500m SkiErg
500
Meters
2:16.9
Time
2:16.9
Pace
26
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 32 |
| Stroke Count | 74 |
| Drag Factor | 78 |
September 24, 2024 20:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 26 | 32 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 6 | 37 |
| 0:27.2 | 200 | 2:16.0 | 139 | 778 | 5 | 33 |
| 0:27.6 | 300 | 2:18.0 | 133 | 758 | 5 | 30 |
| 0:28.5 | 400 | 2:22.5 | 121 | 716 | 5 | 30 |
| 0:27.5 | 500 | 2:17.5 | 135 | 763 | 5 | 33 |
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Workout Graph
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