Shay Egan 1500m row
1,500
Meters
6:57.4
Time
2:19.1
Pace
84
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 178 |
| Drag Factor | 188 |
September 24, 2024 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:57.4 | 1,500 | 2:19.1 | 130 | 724 | 84 | 25 |
| 1:22.3 | 300 | 2:17.1 | 136 | 743 | 17 | 26 |
| 1:28.9 | 600 | 2:28.1 | 108 | 647 | 16 | 25 |
| 1:21.7 | 900 | 2:16.1 | 139 | 749 | 17 | 26 |
| 1:21.8 | 1,200 | 2:16.3 | 138 | 748 | 17 | 25 |
| 1:22.8 | 1,500 | 2:18.0 | 133 | 739 | 17 | 26 |
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Workout Graph
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