Shay Egan 1000m row
1,000
Meters
4:42.4
Time
2:21.2
Pace
54
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 114 |
| Drag Factor | 181 |
September 22, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 54 | 24 |
| 0:54.3 | 200 | 2:15.7 | 140 | 781 | 11 | 25 |
| 1:01.9 | 400 | 2:34.7 | 94 | 625 | 10 | 20 |
| 0:55.3 | 600 | 2:18.2 | 132 | 755 | 11 | 25 |
| 0:55.3 | 800 | 2:18.2 | 132 | 755 | 11 | 25 |
| 0:55.7 | 1,000 | 2:19.2 | 130 | 746 | 11 | 26 |
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Workout Graph
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