Shay Egan 500m row
500
Meters
2:19.8
Time
2:19.8
Pace
25
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 60 |
| Drag Factor | 184 |
September 21, 2024 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.8 | 500 | 2:19.8 | 128 | 643 | 25 | 25 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 5 | 26 |
| 0:27.8 | 200 | 2:19.0 | 130 | 647 | 5 | 26 |
| 0:27.4 | 300 | 2:17.0 | 136 | 656 | 5 | 26 |
| 0:27.5 | 400 | 2:17.5 | 135 | 654 | 5 | 26 |
| 0:27.0 | 500 | 2:15.0 | 142 | 666 | 5 | 24 |
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Workout Graph
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