Shay Egan 250m SkiErg
250
Meters
1:05.4
Time
2:10.8
Pace
14
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 32 |
| Stroke Count | 36 |
| Drag Factor | 84 |
September 20, 2024 19:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05.4 | 250 | 2:10.8 | 156 | 770 | 14 | 32 |
| 0:25.9 | 100 | 2:09.5 | 161 | 833 | 6 | 35 |
| 0:26.1 | 200 | 2:10.5 | 157 | 827 | 6 | 32 |
| 0:13.4 | 250 | 2:14.0 | 145 | 537 | 2 | 31 |
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Workout Graph
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