Shay Egan 1000m row
1,000
Meters
4:34.2
Time
2:17.1
Pace
56
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 179 |
September 18, 2024 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:34.2 | 1,000 | 2:17.1 | 136 | 735 | 56 | 25 |
| 0:54.3 | 200 | 2:15.7 | 140 | 729 | 11 | 26 |
| 0:55.3 | 400 | 2:18.2 | 132 | 716 | 11 | 25 |
| 0:56.1 | 600 | 2:20.2 | 127 | 705 | 11 | 26 |
| 0:55.4 | 800 | 2:18.5 | 132 | 714 | 11 | 25 |
| 0:53.1 | 1,000 | 2:12.7 | 150 | 813 | 12 | 26 |
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Workout Graph
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