Shay Egan 500m row
500
Meters
2:10.8
Time
2:10.8
Pace
28
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 56 |
| Drag Factor | 183 |
September 14, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:10.8 | 500 | 2:10.8 | 156 | 770 | 28 | 25 |
| 0:25.4 | 100 | 2:07.0 | 171 | 850 | 6 | 28 |
| 0:26.1 | 200 | 2:10.5 | 157 | 827 | 6 | 25 |
| 0:26.0 | 300 | 2:10.0 | 159 | 830 | 6 | 25 |
| 0:26.6 | 400 | 2:13.0 | 149 | 676 | 5 | 25 |
| 0:26.7 | 500 | 2:13.5 | 147 | 674 | 5 | 25 |
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Workout Graph
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