Shay Egan 4x250m/1:00r SkiErg
1,000
Meters
4:26.6
Time
2:13.3
Pace
58
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,111 |
| Overall Time | 8:26.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 32 |
| Stroke Count | 157 |
| Drag Factor | 80 |
September 14, 2024 18:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.6 | 1,000 | 2:13.3 | 148 | 783 | 32 | |
| 1:08.3 | 250 | 2:16.6 | 137 | 737 | 32 | |
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 34 | |
| 1:07.6 | 250 | 2:15.2 | 142 | 745 | 31 | |
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 32 | |
| r111 |
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Workout Graph
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