Shay Egan 500m row
500
Meters
1:58.9
Time
1:58.9
Pace
31
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 54 |
| Drag Factor | 185 |
September 13, 2024 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.9 | 500 | 1:58.9 | 208 | 938 | 31 | 27 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 7 | 29 |
| 0:24.0 | 200 | 2:00.0 | 203 | 900 | 6 | 28 |
| 0:24.2 | 300 | 2:01.0 | 198 | 892 | 6 | 27 |
| 0:24.3 | 400 | 2:01.5 | 195 | 888 | 6 | 27 |
| 0:23.9 | 500 | 1:59.5 | 205 | 903 | 6 | 28 |
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Workout Graph
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