Shay Egan 500m row
500
Meters
2:10.0
Time
2:10.0
Pace
28
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 181 |
September 10, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:10.0 | 500 | 2:10.0 | 159 | 775 | 28 | 24 |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 6 | 27 |
| 0:25.6 | 200 | 2:08.0 | 167 | 843 | 6 | 23 |
| 0:26.4 | 300 | 2:12.0 | 152 | 818 | 6 | 25 |
| 0:26.8 | 400 | 2:14.0 | 145 | 671 | 5 | 25 |
| 0:27.0 | 500 | 2:15.0 | 142 | 666 | 5 | 24 |
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Workout Graph
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