Shay Egan 500m row
500
Meters
2:09.3
Time
2:09.3
Pace
30
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 56 |
| Drag Factor | 181 |
September 10, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 30 | 25 |
| 0:24.9 | 100 | 2:04.5 | 181 | 867 | 6 | 27 |
| 0:26.0 | 200 | 2:10.0 | 159 | 830 | 6 | 28 |
| 0:26.4 | 300 | 2:12.0 | 152 | 818 | 6 | 25 |
| 0:26.0 | 400 | 2:10.0 | 159 | 830 | 6 | 25 |
| 0:25.9 | 500 | 2:09.5 | 161 | 833 | 6 | 25 |
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Workout Graph
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