Shay Egan 14x250m/1:00r SkiErg
3,500
Meters
16:20.4
Time
2:20.0
Pace
194
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,835 |
| Overall Time | 30:20.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 31 |
| Stroke Count | 552 |
| Drag Factor | 76 |
September 07, 2024 19:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.4 | 3,500 | 2:20.0 | 127 | 712 | 31 | |
| 1:14.0 | 250 | 2:28.0 | 108 | 632 | 31 | |
| 1:12.5 | 250 | 2:25.0 | 115 | 645 | 31 | |
| 1:11.4 | 250 | 2:22.8 | 120 | 705 | 34 | |
| 1:11.0 | 250 | 2:22.0 | 122 | 709 | 32 | |
| 1:10.0 | 250 | 2:20.0 | 128 | 720 | 30 | |
| 1:09.9 | 250 | 2:19.8 | 128 | 721 | 33 | |
| 1:08.9 | 250 | 2:17.8 | 134 | 731 | 32 | |
| 1:09.6 | 250 | 2:19.2 | 130 | 724 | 29 | |
| 1:08.5 | 250 | 2:17.0 | 136 | 735 | 30 | |
| 1:11.5 | 250 | 2:23.0 | 120 | 704 | 33 | |
| 1:08.2 | 250 | 2:16.4 | 138 | 739 | 31 | |
| 1:08.7 | 250 | 2:17.4 | 135 | 733 | 29 | |
| 1:07.9 | 250 | 2:15.8 | 140 | 742 | 30 | |
| 1:08.3 | 250 | 2:16.6 | 137 | 737 | 32 | |
| r335 |
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Workout Graph
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