Shay Egan 4x250m/1:00r SkiErg
1,000
Meters
4:54.6
Time
2:27.3
Pace
52
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,086 |
| Overall Time | 8:54.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Stroke Count | 130 |
| Drag Factor | 69 |
September 05, 2024 20:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.6 | 1,000 | 2:27.3 | 110 | 635 | 25 | |
| 1:14.2 | 250 | 2:28.4 | 107 | 630 | 25 | |
| 1:12.8 | 250 | 2:25.6 | 113 | 642 | 25 | |
| 1:14.5 | 250 | 2:29.0 | 106 | 628 | 27 | |
| 1:13.2 | 250 | 2:26.4 | 112 | 639 | 25 | |
| r86 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.