Shay Egan 500m SkiErg
500
Meters
2:34.5
Time
2:34.5
Pace
25
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 25 |
| Stroke Count | 65 |
| Drag Factor | 80 |
August 28, 2024 07:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:34.5 | 500 | 2:34.5 | 95 | 582 | 25 | 25 |
| 0:31.4 | 100 | 2:37.0 | 90 | 573 | 5 | 31 |
| 0:30.8 | 200 | 2:34.0 | 96 | 584 | 5 | 25 |
| 0:30.4 | 300 | 2:32.0 | 100 | 592 | 5 | 24 |
| 0:30.9 | 400 | 2:34.5 | 95 | 582 | 5 | 23 |
| 0:31.0 | 500 | 2:35.0 | 94 | 580 | 5 | 23 |
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Workout Graph
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