Shay Egan 400m SkiErg
400
Meters
2:04.1
Time
2:35.1
Pace
20
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 30 |
| Stroke Count | 62 |
| Drag Factor | 75 |
August 27, 2024 08:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04.1 | 400 | 2:35.1 | 94 | 580 | 20 | 30 |
| 0:31.4 | 100 | 2:37.0 | 90 | 573 | 5 | 31 |
| 0:31.0 | 200 | 2:35.0 | 94 | 580 | 5 | 31 |
| 0:30.7 | 300 | 2:33.5 | 97 | 586 | 5 | 29 |
| 0:31.0 | 400 | 2:35.0 | 94 | 580 | 5 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.