Shay Egan 250m SkiErg
250
Meters
1:15.0
Time
2:30.0
Pace
12
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 32 |
| Stroke Count | 40 |
| Drag Factor | 85 |
August 25, 2024 08:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15.0 | 250 | 2:30.0 | 104 | 576 | 12 | 32 |
| 0:30.9 | 100 | 2:34.5 | 95 | 582 | 5 | 33 |
| 0:29.1 | 200 | 2:25.5 | 114 | 618 | 5 | 31 |
| 0:15.0 | 250 | 2:30.0 | 104 | 480 | 2 | 36 |
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Workout Graph
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