Shay Egan 250m SkiErg
250
Meters
1:11.9
Time
2:23.8
Pace
12
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 31 |
| Drag Factor | 78 |
August 22, 2024 10:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11.9 | 250 | 2:23.8 | 118 | 600 | 12 | 25 |
| 0:28.5 | 100 | 2:22.5 | 121 | 631 | 5 | 27 |
| 0:28.7 | 200 | 2:23.5 | 118 | 627 | 5 | 25 |
| 0:14.7 | 250 | 2:27.0 | 110 | 489 | 2 | 24 |
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Workout Graph
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