Shay Egan 250m SkiErg
250
Meters
1:15.1
Time
2:30.2
Pace
12
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 26 |
| Stroke Count | 33 |
| Drag Factor | 74 |
August 19, 2024 09:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15.1 | 250 | 2:30.2 | 103 | 575 | 12 | 26 |
| 0:31.5 | 100 | 2:37.5 | 90 | 571 | 5 | 27 |
| 0:28.9 | 200 | 2:24.5 | 116 | 622 | 5 | 25 |
| 0:14.8 | 250 | 2:28.0 | 108 | 486 | 2 | 28 |
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Workout Graph
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