Shay Egan 1000m row
1,000
Meters
4:46.5
Time
2:23.2
Pace
55
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 110 |
| Drag Factor | 156 |
April 07, 2024 23:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:46.5 | 1,000 | 2:23.2 | 119 | 691 | 55 | 23 |
| 1:14.0 | 250 | 2:28.0 | 108 | 632 | 13 | 23 |
| 1:10.3 | 500 | 2:20.6 | 126 | 716 | 14 | 23 |
| 1:11.7 | 750 | 2:23.4 | 119 | 702 | 14 | 23 |
| 1:10.5 | 1,000 | 2:21.0 | 125 | 714 | 14 | 24 |
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Workout Graph
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