Shay Egan 500m row
500
Meters
2:19.4
Time
2:19.4
Pace
25
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 53 |
| Drag Factor | 115 |
March 29, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.4 | 500 | 2:19.4 | 129 | 645 | 25 | 22 |
| 0:29.3 | 100 | 2:26.5 | 111 | 614 | 5 | 25 |
| 0:27.4 | 200 | 2:17.0 | 136 | 656 | 5 | 22 |
| 0:27.3 | 300 | 2:16.5 | 138 | 659 | 5 | 22 |
| 0:28.2 | 400 | 2:21.0 | 125 | 638 | 5 | 23 |
| 0:27.1 | 500 | 2:15.5 | 141 | 664 | 5 | 22 |
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Workout Graph
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