Shay Egan 5000m row
5,000
Meters
20:29.1
Time
2:02.9
Pace
320
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
March 24, 2024 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.1 | 5,000 | 2:02.9 | 188 | 937 | 320 | 27 |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 32 | 28 |
| 2:04.1 | 1,000 | 2:04.1 | 183 | 928 | 32 | 27 |
| 2:04.5 | 1,500 | 2:04.5 | 181 | 896 | 31 | 27 |
| 2:04.1 | 2,000 | 2:04.1 | 183 | 928 | 32 | 27 |
| 2:03.7 | 2,500 | 2:03.7 | 185 | 931 | 32 | 27 |
| 2:04.4 | 3,000 | 2:04.4 | 182 | 897 | 31 | 27 |
| 2:03.6 | 3,500 | 2:03.6 | 185 | 932 | 32 | 28 |
| 2:03.3 | 4,000 | 2:03.3 | 187 | 934 | 32 | 27 |
| 2:02.0 | 4,500 | 2:02.0 | 193 | 944 | 32 | 29 |
| 1:55.7 | 5,000 | 1:55.7 | 226 | 1057 | 34 | 29 |
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Workout Graph
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