8000m row on March 24, 2024

Shay Egan 8000m row

8,000

Meters

33:08.4

Time

2:04.2

Pace

503

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
33:08.4	8,000	2:04.2	182	910	503	27
2:03.7	500	2:03.7	185	931	32	28
2:04.9	1,000	2:04.9	180	893	31	27
2:04.5	1,500	2:04.5	181	896	31	27
2:04.3	2,000	2:04.3	182	926	32	28
2:03.8	2,500	2:03.8	184	930	32	28
2:04.9	3,000	2:04.9	180	893	31	27
2:04.7	3,500	2:04.7	180	894	31	28
2:05.3	4,000	2:05.3	178	890	31	27
2:05.2	4,500	2:05.2	178	891	31	27
2:05.5	5,000	2:05.5	177	889	31	28
2:06.1	5,500	2:06.1	175	885	31	27
2:05.1	6,000	2:05.1	179	892	31	28
2:05.3	6,500	2:05.3	178	890	31	27
2:04.7	7,000	2:04.7	180	894	31	28
2:02.9	7,500	2:02.9	189	937	32	28
1:57.5	8,000	1:57.5	216	1041	34	29

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