Shay Egan 5000m row
5,000
Meters
20:40.0
Time
2:04.0
Pace
315
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 208 |
March 18, 2024 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.0 | 5,000 | 2:04.0 | 184 | 914 | 315 | 27 |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 31 | 28 |
| 2:04.5 | 1,000 | 2:04.5 | 181 | 896 | 31 | 27 |
| 2:05.1 | 1,500 | 2:05.1 | 179 | 892 | 31 | 27 |
| 2:05.2 | 2,000 | 2:05.2 | 178 | 891 | 31 | 27 |
| 2:05.0 | 2,500 | 2:05.0 | 179 | 892 | 31 | 27 |
| 2:04.2 | 3,000 | 2:04.2 | 183 | 927 | 32 | 28 |
| 2:04.8 | 3,500 | 2:04.8 | 180 | 894 | 31 | 27 |
| 2:04.0 | 4,000 | 2:04.0 | 184 | 929 | 32 | 29 |
| 2:03.5 | 4,500 | 2:03.5 | 186 | 932 | 32 | 28 |
| 1:58.5 | 5,000 | 1:58.5 | 210 | 1002 | 33 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.