Shay Egan 5000m row
5,000
Meters
22:20.8
Time
2:14.0
Pace
294
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 186 |
March 14, 2024 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.8 | 5,000 | 2:14.0 | 145 | 789 | 294 | 26 |
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 31 | 28 |
| 2:09.6 | 1,000 | 2:09.6 | 161 | 833 | 30 | 27 |
| 2:13.1 | 1,500 | 2:13.1 | 148 | 784 | 29 | 26 |
| 2:11.8 | 2,000 | 2:11.8 | 153 | 819 | 30 | 26 |
| 2:14.7 | 2,500 | 2:14.7 | 143 | 775 | 29 | 26 |
| 2:16.8 | 3,000 | 2:16.8 | 137 | 763 | 29 | 25 |
| 2:16.9 | 3,500 | 2:16.9 | 136 | 762 | 29 | 26 |
| 2:15.9 | 4,000 | 2:15.9 | 139 | 768 | 29 | 26 |
| 2:18.3 | 4,500 | 2:18.3 | 132 | 754 | 29 | 26 |
| 2:18.1 | 5,000 | 2:18.1 | 133 | 755 | 29 | 27 |
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Workout Graph
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