Shay Egan 500m row
500
Meters
2:27.4
Time
2:27.4
Pace
25
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 59 |
| Drag Factor | 191 |
March 09, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:27.4 | 500 | 2:27.4 | 109 | 610 | 25 | 23 |
| 0:29.1 | 100 | 2:25.5 | 114 | 618 | 5 | 27 |
| 0:28.5 | 200 | 2:22.5 | 121 | 631 | 5 | 23 |
| 0:30.2 | 300 | 2:31.0 | 102 | 596 | 5 | 24 |
| 0:30.0 | 400 | 2:30.0 | 104 | 600 | 5 | 22 |
| 0:29.8 | 500 | 2:29.0 | 106 | 604 | 5 | 24 |
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Workout Graph
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