Shay Egan 5000m row
5,000
Meters
20:16.1
Time
2:01.6
Pace
322
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 199 |
March 04, 2024 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.1 | 5,000 | 2:01.6 | 195 | 953 | 322 | 28 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 33 | 29 |
| 2:03.1 | 1,000 | 2:03.1 | 188 | 935 | 32 | 28 |
| 2:02.9 | 1,500 | 2:02.9 | 189 | 937 | 32 | 28 |
| 2:02.7 | 2,000 | 2:02.7 | 189 | 938 | 32 | 28 |
| 2:03.0 | 2,500 | 2:03.0 | 188 | 936 | 32 | 28 |
| 2:01.9 | 3,000 | 2:01.9 | 193 | 945 | 32 | 29 |
| 2:02.5 | 3,500 | 2:02.5 | 190 | 940 | 32 | 28 |
| 2:02.4 | 4,000 | 2:02.4 | 191 | 941 | 32 | 28 |
| 2:00.8 | 4,500 | 2:00.8 | 199 | 953 | 32 | 29 |
| 1:58.2 | 5,000 | 1:58.2 | 212 | 1005 | 33 | 29 |
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Workout Graph
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