Shay Egan 8000m row
8,000
Meters
33:06.2
Time
2:04.1
Pace
504
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 934 |
| Drag Factor | 177 |
March 03, 2024 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:06.2 | 8,000 | 2:04.1 | 183 | 913 | 504 | 28 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 32 | 29 |
| 2:04.5 | 1,000 | 2:04.5 | 181 | 896 | 31 | 27 |
| 2:05.0 | 1,500 | 2:05.0 | 179 | 892 | 31 | 27 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 895 | 31 | 27 |
| 2:04.0 | 2,500 | 2:04.0 | 184 | 929 | 32 | 28 |
| 2:04.6 | 3,000 | 2:04.6 | 181 | 895 | 31 | 28 |
| 2:03.6 | 3,500 | 2:03.6 | 185 | 932 | 32 | 28 |
| 2:04.8 | 4,000 | 2:04.8 | 180 | 894 | 31 | 28 |
| 2:05.6 | 4,500 | 2:05.6 | 177 | 888 | 31 | 28 |
| 2:04.3 | 5,000 | 2:04.3 | 182 | 926 | 32 | 28 |
| 2:04.5 | 5,500 | 2:04.5 | 181 | 896 | 31 | 28 |
| 2:03.5 | 6,000 | 2:03.5 | 186 | 932 | 32 | 29 |
| 2:03.4 | 6,500 | 2:03.4 | 186 | 933 | 32 | 29 |
| 2:04.8 | 7,000 | 2:04.8 | 180 | 894 | 31 | 28 |
| 2:03.7 | 7,500 | 2:03.7 | 185 | 931 | 32 | 29 |
| 2:01.6 | 8,000 | 2:01.6 | 195 | 947 | 32 | 29 |
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Workout Graph
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