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Shay Egan 10000m row

10,000

Meters

41:28.8

Time

2:04.4

Pace

628

Calories

Average Watts182
Calories Per Hour908
Stroke Rate27
Stroke Count1155
Drag Factor179

March 02, 2024 21:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:28.8 10,000 2:04.4 182 908 628 27
2:04.8 500 2:04.8 180 894 31 29
2:04.2 1,000 2:04.2 183 927 32 28
2:05.0 1,500 2:05.0 179 892 31 27
2:04.4 2,000 2:04.4 182 897 31 27
2:05.3 2,500 2:05.3 178 890 31 27
2:05.0 3,000 2:05.0 179 892 31 27
2:04.8 3,500 2:04.8 180 894 31 27
2:04.3 4,000 2:04.3 182 926 32 27
2:05.3 4,500 2:05.3 178 890 31 27
2:05.0 5,000 2:05.0 179 892 31 28
2:05.3 5,500 2:05.3 178 890 31 27
2:04.7 6,000 2:04.7 180 894 31 28
2:05.1 6,500 2:05.1 179 892 31 27
2:04.3 7,000 2:04.3 182 926 32 28
2:06.1 7,500 2:06.1 175 885 31 28
2:04.4 8,000 2:04.4 182 897 31 28
2:04.0 8,500 2:04.0 184 929 32 29
2:03.7 9,000 2:03.7 185 931 32 29
2:02.7 9,500 2:02.7 189 938 32 29
2:00.3 10,000 2:00.3 201 987 33 29

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Workout Graph

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