Shay Egan 5000m row
5,000
Meters
20:23.5
Time
2:02.3
Pace
321
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 182 |
February 27, 2024 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.5 | 5,000 | 2:02.3 | 191 | 944 | 321 | 28 |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 32 | 30 |
| 2:04.7 | 1,000 | 2:04.7 | 180 | 894 | 31 | 27 |
| 2:05.4 | 1,500 | 2:05.4 | 177 | 889 | 31 | 27 |
| 2:04.0 | 2,000 | 2:04.0 | 184 | 929 | 32 | 27 |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 927 | 32 | 28 |
| 2:03.8 | 3,000 | 2:03.8 | 184 | 930 | 32 | 27 |
| 2:03.1 | 3,500 | 2:03.1 | 188 | 935 | 32 | 28 |
| 2:02.4 | 4,000 | 2:02.4 | 191 | 941 | 32 | 28 |
| 2:00.9 | 4,500 | 2:00.9 | 198 | 952 | 32 | 29 |
| 1:53.3 | 5,000 | 1:53.3 | 241 | 1112 | 35 | 30 |
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Workout Graph
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