Shay Egan 5000m row
5,000
Meters
19:38.9
Time
1:57.8
Pace
333
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 208 |
February 19, 2024 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.9 | 5,000 | 1:57.8 | 214 | 1016 | 333 | 27 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 34 | 29 |
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1006 | 33 | 28 |
| 1:59.2 | 1,500 | 1:59.2 | 207 | 996 | 33 | 28 |
| 1:59.1 | 2,000 | 1:59.1 | 207 | 997 | 33 | 28 |
| 1:58.8 | 2,500 | 1:58.8 | 209 | 1000 | 33 | 27 |
| 1:58.7 | 3,000 | 1:58.7 | 209 | 1000 | 33 | 27 |
| 1:58.4 | 3,500 | 1:58.4 | 211 | 1003 | 33 | 28 |
| 1:58.2 | 4,000 | 1:58.2 | 212 | 1005 | 33 | 28 |
| 1:56.4 | 4,500 | 1:56.4 | 222 | 1051 | 34 | 28 |
| 1:56.1 | 5,000 | 1:56.1 | 224 | 1054 | 34 | 28 |
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Workout Graph
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