Shay Egan 8000m row
8,000
Meters
32:54.4
Time
2:03.4
Pace
507
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 947 |
| Drag Factor | 172 |
February 14, 2024 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:54.4 | 8,000 | 2:03.4 | 186 | 924 | 507 | 28 |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 32 | 29 |
| 2:04.7 | 1,000 | 2:04.7 | 180 | 894 | 31 | 28 |
| 2:04.7 | 1,500 | 2:04.7 | 180 | 894 | 31 | 27 |
| 2:04.9 | 2,000 | 2:04.9 | 180 | 893 | 31 | 27 |
| 2:04.6 | 2,500 | 2:04.6 | 181 | 895 | 31 | 28 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 897 | 31 | 28 |
| 2:04.0 | 3,500 | 2:04.0 | 184 | 929 | 32 | 29 |
| 2:03.6 | 4,000 | 2:03.6 | 185 | 932 | 32 | 29 |
| 2:03.1 | 4,500 | 2:03.1 | 188 | 935 | 32 | 29 |
| 2:03.8 | 5,000 | 2:03.8 | 184 | 930 | 32 | 29 |
| 2:01.3 | 5,500 | 2:01.3 | 196 | 949 | 32 | 30 |
| 2:02.8 | 6,000 | 2:02.8 | 189 | 938 | 32 | 29 |
| 2:03.5 | 6,500 | 2:03.5 | 186 | 932 | 32 | 29 |
| 2:02.8 | 7,000 | 2:02.8 | 189 | 938 | 32 | 29 |
| 2:01.2 | 7,500 | 2:01.2 | 197 | 950 | 32 | 30 |
| 2:00.8 | 8,000 | 2:00.8 | 199 | 953 | 32 | 30 |
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Workout Graph
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