Shay Egan 5000m row
5,000
Meters
20:32.6
Time
2:03.2
Pace
318
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 180 |
February 11, 2024 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.6 | 5,000 | 2:03.2 | 187 | 928 | 318 | 28 |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 31 | 29 |
| 2:04.5 | 1,000 | 2:04.5 | 181 | 896 | 31 | 28 |
| 2:04.3 | 1,500 | 2:04.3 | 182 | 926 | 32 | 28 |
| 2:03.3 | 2,000 | 2:03.3 | 187 | 934 | 32 | 29 |
| 2:02.5 | 2,500 | 2:02.5 | 190 | 940 | 32 | 29 |
| 2:02.1 | 3,000 | 2:02.1 | 192 | 943 | 32 | 29 |
| 2:07.9 | 3,500 | 2:07.9 | 167 | 872 | 31 | 27 |
| 2:01.5 | 4,000 | 2:01.5 | 195 | 948 | 32 | 30 |
| 2:01.9 | 4,500 | 2:01.9 | 193 | 945 | 32 | 29 |
| 1:59.5 | 5,000 | 1:59.5 | 205 | 994 | 33 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.