Shay Egan 5000m row
5,000
Meters
20:44.3
Time
2:04.4
Pace
314
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 195 |
February 08, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.3 | 5,000 | 2:04.4 | 182 | 908 | 314 | 28 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 32 | 29 |
| 2:03.8 | 1,000 | 2:03.8 | 184 | 930 | 32 | 29 |
| 2:04.6 | 1,500 | 2:04.6 | 181 | 895 | 31 | 28 |
| 2:04.5 | 2,000 | 2:04.5 | 181 | 896 | 31 | 28 |
| 2:05.3 | 2,500 | 2:05.3 | 178 | 890 | 31 | 28 |
| 2:04.7 | 3,000 | 2:04.7 | 180 | 894 | 31 | 28 |
| 2:05.3 | 3,500 | 2:05.3 | 178 | 890 | 31 | 28 |
| 2:05.9 | 4,000 | 2:05.9 | 175 | 886 | 31 | 28 |
| 2:04.0 | 4,500 | 2:04.0 | 184 | 929 | 32 | 29 |
| 2:03.2 | 5,000 | 2:03.2 | 187 | 935 | 32 | 29 |
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Workout Graph
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