Shay Egan 5000m row
5,000
Meters
20:48.4
Time
2:04.8
Pace
313
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
January 30, 2024 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.4 | 5,000 | 2:04.8 | 180 | 902 | 313 | 27 |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 32 | 29 |
| 2:05.9 | 1,000 | 2:05.9 | 175 | 886 | 31 | 28 |
| 2:04.1 | 1,500 | 2:04.1 | 183 | 928 | 32 | 28 |
| 2:04.4 | 2,000 | 2:04.4 | 182 | 897 | 31 | 26 |
| 2:05.3 | 2,500 | 2:05.3 | 178 | 890 | 31 | 26 |
| 2:05.4 | 3,000 | 2:05.4 | 177 | 889 | 31 | 27 |
| 2:05.5 | 3,500 | 2:05.5 | 177 | 889 | 31 | 27 |
| 2:05.1 | 4,000 | 2:05.1 | 179 | 892 | 31 | 27 |
| 2:05.2 | 4,500 | 2:05.2 | 178 | 891 | 31 | 27 |
| 2:04.3 | 5,000 | 2:04.3 | 182 | 926 | 32 | 27 |
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Workout Graph
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