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Shay Egan 5000m row

5,000

Meters

21:35.8

Time

2:09.5

Pace

301

Calories

Average Watts161
Calories Per Hour836
Stroke Rate27
Stroke Count588
Drag Factor184

January 29, 2024 21:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:35.8 5,000 2:09.5 161 836 301 27
2:08.3 500 2:08.3 166 869 31 28
2:08.8 1,000 2:08.8 164 838 30 27
2:09.3 1,500 2:09.3 162 835 30 27
2:14.1 2,000 2:14.1 145 805 30 26
2:08.9 2,500 2:08.9 163 837 30 27
2:09.2 3,000 2:09.2 162 835 30 27
2:09.9 3,500 2:09.9 160 831 30 28
2:08.9 4,000 2:08.9 163 837 30 27
2:09.1 4,500 2:09.1 163 836 30 27
2:09.3 5,000 2:09.3 162 835 30 27

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Workout Graph

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